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Drink to avoid before bed if you want a good night's sleepExperts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...
Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...
You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...
Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...
"A lot of sleep time was considered awake, and the reported sleep cycles were completely off," she said. "Yet we'd see people develop insomnia worrying over the lack of sleep on their tracker.
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