Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Why your morning coffee is making you more tired and this caffeine trap could be sabotaging your energy levels all day long ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

In her autobiography, Seema Kapoor opens up about her long emotional rollercoaster with late Om Puri. It’s amazing how ...