A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning techniques. This approach aims to provide more accurate assessments of body ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

“Bigorexia is a psychological condition and type of body dysmorphic disorder which involves a distorted self-image that ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Astronaut Sunita Williams, who has been in space for eight months, said that she has lost the ability to perform basic tasks, including walking.