Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

If your purr-fect little kitty is purring – melodious, vibrating, continuous sounds – it’s a sure sign they’re content. It’s ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...