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What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long — which is still pretty short, just not 4-minutes-short.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

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The regimen she follows combines lateral raises, bent-over rows, and deadlifts to get the arms and shoulders in shape. She kicks off the routine with lateral raises to frontal rai ...