Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The ...

No matter who you ask, Wisconsin football players will bring up something different or intriguing about the winter workout program ... Under strength and conditioning director Brady Collins ...

“A good strength and conditioning program should work around a good cycle to make sure you keep progressing,” recommends Silva. “You should have cycles that focus on volume ...

During my four years as a strength and conditioning coach ... An effective strength training program starts with setting age-appropriate expectations. Children and adolescents are not miniature ...

Butler, the team’s director of sports performance, oversees the strength and conditioning program. It’s intense. It’s rigorous. It aims to build players’ speed and strength, to improve ...

Navy football strength and conditioning coordinator Jim Kiritsy has already made an impact on the Midshipmen in his first offseason with the program. Quarterback Xavier Arline has battled injuries ...

Rather, they chanted the phrase in praise of their strength and conditioning coach Josh Storms, as head coach Mike Norvell congratulated his team in the post-game pep talk about the program ...

That roughly two-hour morning practice provided the first glimpse as to whether the Midshipmen were properly prepared by the summer strength and conditioning program. Newberry, in his second year ...

Throughout this offseason, Vanderbilt coach Clark Lea and others around the program spoke openly about their belief that new strength and conditioning coach Robert Stiner had vastly improved the ...

GAYLORD ― How do you measure the success of a school's strength and conditioning program? Maybe some would ask how much weight the kids can lift vs. how much another school can lift; perhaps you ...