Use your smart scale responsibly . Weight, fat, and activity research, when taken too far, can be a minefield to navigate with our mental health intact. Because of this, ...

In fact, don’t use your scale’s app at all if you don’t like it. Instead, if you want to track your weight, use an app like Happy Scale , which focuses on overall trends and deemphasizes day ...

Most people despise scales and only step on one when they have to at their annual checkup, but this isn't a great idea either. If you're trying to drop pounds, judging your weight based on how you ...