If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Transforming your impact data into sharp, strategic charts is easier than you might think. These simple visualization ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Her debut album, Unbreakable Smile, dropped in 2015 and earned her a Grammy nomination for Best New Artist. Her second album, Hiding Place, won Best Gospel Album at the 61st Grammys, where she also ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Looking to buy a bicycle but don't want to spend much, here are our top 8 picks of bicycles under ₹10,000 that too at up to 70% off for you.

Bowflex’s popular adjustable dumbbells were just recalled — here’s how to tell if yours are impacted Over three million units were recalled for potential impact hazard.

Using Dumbbells For hypertrophy (muscle-building) sessions and some strength training, dumbbells are usually a superior option. First of all, dumbbells are easier for many people to hold.