This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By targeting your delts ...

The benefits of using dumbbell for strength workouts Dumbbells are versatile pieces of equipment and all you need to increase ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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Her debut album, Unbreakable Smile, dropped in 2015 and earned her a Grammy nomination for Best New Artist. Her second album, Hiding Place, won Best Gospel Album at the 61st Grammys, where she also ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Hold dumbbells in front of your thighs, and your palms facing down. Raise one dumbbell straight in front up to shoulder height. Follow the same steps using the other dumbbell then lower down. 7.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

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