With typical to consistently perfect use, a diaphragm is 83% to 94% percent effective, respectively, at preventing pregnancy. Still, one option doesn’t always meet the needs of all couples.

The diaphragm isn't for everyone: you can’t use it if you have poor pelvic muscle tone or problems with the shape of your vagina. You’ll have to replace it at least every 2 years or more often ...

How to use a diaphragm. Diaphragms are hard to come by in drug stores, so your best bet of getting one is to schedule a visit with your healthcare provider.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

The diaphragm is a barrier method of birth control. It fits inside the vagina and covers the cervix. It is easy to use and involves few health risks. However, it is not 100-percent effective, and ...

Use proper breathing techniques. According to Northwest Medicine Doctors, if your diaphragm tightness results from working out, deep belly breathing should offer you some relief.

A brief history of the diaphragm . The diaphragm was invented back in 1882 and while its use quickly spread across Europe, it remained illegal in the United States until 1936.