Some people serve edamame cold and will refrigerate the cooked beans for an hour or two after cooking. Either way, you may want to sprinkle them with coarse salt or dip them in soy sauce.

Health Benefits. Edamame is an excellent source of plant protein, with more than 18 g per cup (boiled and shelled). Soy protein is considered high-quality because it contains all nine essential ...

Related: 5 of the Best Vegetables to Eat, According to Nutritionists Edamame. Edamame, or young soybeans, offer approximately 18 grams of protein per 1 cup cooked, making them an excellent choice ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein ...