In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

The most important thing, experts say, is to avoid short, shallow breaths while exercising and make sure you’re getting as much oxygen as possible ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a brisk pace, and your grip is strong—you’re already on the right track to a lon ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...