You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when you exercise it ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

There is a new alarming heart condition emerging in cities, where an unhealthy lifestyle plays a major role in triggering urban heart syndrome.

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.