The country’s climate oscillates between scorching summer temperatures, torrential monsoon rains and relatively mild winters, ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Transforming your impact data into sharp, strategic charts is easier than you might think. These simple visualization ...

A study found the brain adapts to conversation timescales, using overlapping systems for short exchanges and distinct ...

A note from Manoj Verma detailing all the points that the police teams visiting colleges would have to cover during their ...

Golf course managers have much more insight into which fungicides to use to suppress turfgrass diseases, such as the common ...

Let’s take a look at why the Jurassic World series needs to evolve or risk going extinct.

The live-action How to Train Your Dragon can feel hemmed in by its faithfulness to the animated original, but it’s re-creating that film’s sense of heart and soul as well as its entire plot ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.

You’ve heard of Fartleks and pyramids. Now, learn how to turn your running HIIT workout on its head with reverse sprint intervals.