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Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to reduce your screen time this month.

Implementing these strategies can help reduce the negative effects of screen time, allowing you to work more comfortably and sustainably.

My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

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Establish screen-free zones in the home. Good places to start are at the dining table and in the bedroom. Make use of screen-time features on your phone.