Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Looking at this graph, heart rates of 200+ are certainly high for 44-year-olds, ... If you’ve ever been confused about your own max heart rate, this will make you feel validated.

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

You probably learned how to track your heart rate in school: Put your finger on a pulse point, like the inside of your wrist, and count how many pulses you feel in a minute. That yields your heart ...

But watchOS 2 lets apps access sensors including the heart rate sensor, and Cardiogram leverages that capability to create a heart rate graph that you can view on Apple Watch.

Heart rate chart: Your exercising heart rate depends on exertion levels and your age (Image: GETTY) For adults, this is different, with the normal resting heart rate range being between 60 and ...

Stress usually causes heart rate variability to lower, though a person's heart rate itself may increase. ... An ECG is a machine that can detect and graph the electrical activity of the heart.

Occasionally, some sections of your heart rate graph during workouts are labeled as No Zone. This means your heart rate was less than 60% of your threshold heart rate and below any classified zone.

The Heart Rate app on the watch shows a small graph of recorded heart rates, or you can visit the Health app on your iPhone to view a larger, more detailed version of the graph. A-fib and EKG features ...