Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Yogurt is made through a delicate partnership between milk and two types of bacteria. Researchers at the Technical University ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, ...

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Consumer Reports tested 32 strawberry yogurts to identify the healthiest and best-tasting options, finding 12 worth recommending for every preference.