Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

“Our Delhi event saw participants from 41 countries, which strongly validates HYROX India’s growing global appeal. For the ...

It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

If you're tired of complex gym routines and fitness fads, discover how Japanese Walking can transform your health while ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

To move from pilot line to production line with confidence, follow these four steps for a successful scale-up.