You can test whether you are on the Smartphone Addiction Scale here. How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly addicted to smartphones — ...

Addiction is generally understood as a severe for of substance use disorder. Learn what distinguishes them and where to go to ...

Addiction is a long-term condition, like asthma, diabetes, or high blood pressure.Of course, the goal is to stop using drugs or alcohol completely and not relapse. But when you see your addiction ...

Actually block off time on your calendar for stuff like “Read with hubby” or “Do focused writing/thinking.” Step 2: Schedule two or three specific times to check your email and messages during the day ...

Stop your phone addiction. ... When you're ready to stop pausing your apps, go back into the Focus Mode settings and tap Turn off now. Watch this: Android 10 privacy settings: ...

But, in fact, addicts can and do stop. And according to Marc Lewis in “The Biology of Desire,” this reveals a basic problem with the medicalization of addiction.

Here’s how to overcome the addiction. Step 1: Set your own goals If you’re addicted to praise, “the focus on the end product can actually detract from the work,” says Lahey.

While it may feel at times like a runaway train, how you eat isn't out of your control, says Susan McQuillan, MS, RD, author of Breaking the Bonds of Food Addiction. Having a plan of action can help.

I needed to break my addiction to his addiction. A turning point occurred for me in 2002. I turned my son away at 2 AM when he drove to our home from Connecticut, after spending the day with some ...

The topic of food addiction is debated among medical experts, mental health care workers, scientists and dietitians. Getty Images. Whether or not food addiction truly exists is controversial among ...