Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Nuts are a staple of vegan diets because they provide healthy fat and fiber. ... How to eat a vegan diet with nut allergies — without missing out on fiber and healthy fats.

For our special two weeks of Super Bowl party recipe suggestions, today's recipe from our files is Layered Sun-Dried Tomato, Pine Nut and Spinach Spread. You make it ahead and ...

1/4 cup pine nuts, toasted. 1/2 cup finely chopped fresh parsley. 1/2 cup sliced green onions. 2/3 cup chopped sun-dried tomatoes (not oil-packed) 1 cup finely chopped fresh spinach.

“If you eat a handful of nuts every day — that is around 30 grams — you will have a 20% to 25% lower risk of suffering from cardiovascular disease,” said study co-author Erik Kristoffer ...