Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Why Should You Perform All 12 Poses of Surya Namaskar In The Morning? It is very important to execute the Surya Namaskar during sunrise and there is science behind this concept. According to the ...

After allegations emerged of unarmed men and boys being murdered in Afghanistan, the special forces closed ranks when the ...

‘Sun worshipping’ lemurs limber up for daily lotus pose Taronga Zoo’s lemurs have entranced visitors with their strange new daily yoga trend for a surprising reason.

For those who do work outdoors, there's a new federal law called the Pregnancy Workers Fairness Act that offers workplace accommodation from the beginning of pregnancy to a full year after delivery.

Jen Affleck is enjoying life as a mom of three, sharing her first mommy and me outfit with daughter Penelope while husband Zac Affleck shares the sweet moment the couple's two older kids, Nora and ...

Discover why experts warn there's no safe amount of processed meat, sugary drinks, or trans fats. Learn how these foods increase chronic disease risks.

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

The anticipation surrounding the Canelo Alvarez vs Terence Crawford fight continues to build as the September 13 event gets closer. Both fighters have never be ...

Some forms of the fecal bacteria can pose a risk to Hoosiers swimming in lakes and other open water.