If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

(The Center Square) — The U.S. Supreme Court, in a 6-3 decision Friday, sided with religious parents in opting-out their ...

What will you be doing this weekend around the Jersey Shore? Do Good, Eat Good fest, Adventure Aquarium opens, more ...

The Grammy Award-winning singer-songwriter's ideal day in L.A. includes a visit to the family fun center Off the Wall, ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

“Stay alert. Trust your gut—if something feels off, it probably is,” warns the Berlin, Connecticut Police Department. The department recently shared a set of tips for spotting jugging threats. Step ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

Four days of simulated disease response aims to test the limits of the nation's infectious transport capabilities. This time with the country's newest technology.