On Wednesday 16 July 2025, Longhope RNLI’s volunteer crew teamed up with NHS colleagues for a scenario-based training ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

You cannot disrupt public order or harm others while protesting. You cannot incite imminent violence or crime while ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

Introverted or extroverted? Researchers say different workouts give better result based on personality - Less than a quarter ...

Now you've learned the best exercises to do at any age for peak fitness, why not take a look at some of our other useful guides?

The best exercises to do during each stage of your menstrual cycle Fluctuating hormones can impact energy levels, strength and motivation ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.