If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

You can do this exercise any time. You don’t have to wait until you’ve got a big decision in front of you. Either way, when ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...