Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Keeping fit and healthy can often be a tough task, knowing what's best to eat and the most effective ways of staying active ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The Grammy Award-winning singer-songwriter's ideal day in L.A. includes a visit to the family fun center Off the Wall, ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...