One of the best moves the San Francisco 49ers made this offseason was acquiring pass rusher Bryce Huff from the Philadelphia ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Let me be clear about something: the idea that you need to work 12-hour days to get ahead in your career is absolute bullsh*t ...

According to a rival NFL scout, Cleveland Browns quarterback Shedeur Sanders fell dramatically in the Draft due to serious ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...