Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it can lead ...

How to cure insomnia and get a decent night’s sleep There's more to it than just counting sheep Bryony Clarke London Tuesday 14 March 2023 10:28 GMT ...

Chronic insomnia can be very detrimental to your health. Here, In an exclusive extract from Patrick Holford's book Good Medicine, the guru shows us how you can cure it naturally.

What causes insomnia? Knowledge is power, so understanding the causes of insomnia can help you to nip it in the bud more effectively. As Dr Browning explains, insomnia can have many different causes.

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

In an effort to avoid I tried a variety of insomnia cures. Through trial and error, I was able to figure out how to fall asleep using the insomnia treatment that worked best for me.

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...