Teeth grinding can cause jaw pain, worn enamel, and headaches; learn about the real causes of bruxism and discover the most ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A College of Engineering & Computing study examines health implications for firefighters, soldiers and others in dangerous jobs. It is funded by the Army Medical Research and Development Command.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

His suggested timeline for green-lighting psychedelic therapy surprised even the most bullish supporters of the drugs.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

SCIENTISTS have discovered eating a certain type of food during the daytime could lead to a “meaningful change” when it comes to insomnia – with results apparent within a day. Get… ...