All you need is a strength training program catered to your needs and fitness level. Although having an expert by your side does help, there are ways you can get started with some easy tips.

Design Your Own Exercise Program Using Seven Key Moves September 6, 2009 Some people have the luxury of a personal trainer to create their exercise routines for them.

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You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any new program, because it's so easy to make critical errors in the beginning.