These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By targeting your delts ...

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Singer Kesha joined the ranks of Miley Cyrus, Khloé Kardashian, and Jennifer Aniston as a fan of the peculiar procedure. Speaking to Monica Lewinsky on her “Reclaiming With Monica Lewinsky” podcast, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

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Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...