Let's take a look at some Tips for How To Handle Anxiety, in the hopes that we can find some ways to help manage our anxiety!

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Many women find that they’re more anxious after they start hormonal birth control. Find out why there could be a link between hormones in birth control and your anxiety.

The post How to manage flight anxiety: Tips from an expert appeared first on The Manual. While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, ...

Got Flight Anxiety? We’ve Got Tips; How to Build a Healthy Relationship When Someone Has Anxiety. ... “Supporting a partner with anxiety is about co-regulation, not control,” says Pataky.

news Elections. Election anxiety got you down? Here are psychology-backed tips on how to manage More than two-thirds of Americans report feeling worried about the 2024 election.

6 Tips to Calm Your Mind During Anxiety Episodes These kinds of techniques will help you to keep your mind calm alleviate the risk of anxiety attacks and enhance overall health and mental well-being.

Tips for managing relationship anxiety include taking steps to maintain your own identity, ... 5 Ways to Stop Spiraling Negative Thoughts from Taking Control. Medically reviewed by Timothy J. Legg ...

Lee shared tips with News4 and Telemundo 44 on how to manage election anxiety. “To alleviate post-election anxiety, the important thing to do is to implement strategies that we know reduce ...