A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

BMI Range For adults over the age of 18, the recommended healthy BMI range is 18.5 - 25 Here, BMI = weight/height² While BMI is a more precise factor used for medical purposes to determine a person’s ...

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health ...