That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Paulina Porizkova is all about embracing aging —she routinely bares it all to call out anti-aging culture and normalize the “wrinkles and sags” that society tends to criticize. Recently, the ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...