Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Meanwhile, crowds of people are swamped around the squat racks, benches ... And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body.