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The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The exercise was created by Strength Coach, JM Blakely, a world record bench presser who achieved a whopping 710lbs PB bench. Speaking in a YouTube video on why he invented the JM press, Blakley ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

peter and nona have each set a national bench press records. peter is about to turn 87 years old. he can bench more than 200 pounds. the hubbards are role models for staying active at any age.

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

The bench press at the NFL scouting combine has strict rules for fairness and is monitored closely. Players have as much time as they need to lift 225 pounds as many times as possible.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.