12 of the Most Expensive Cat Breeds Money Can Buy Oxford University neurologist: The No. 1 way I boost my brain energy when I ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Dive deep into the workings of the Hydraulic Press Brake, one of the most powerful tools used in sheet metal forming and ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

He originally set the 350-pound bench press as a birthday goal. But after some research—and encouragement from friends—he submitted paperwork to Guinness World Records to make the attempt ...

Using the tile method and parchment paper (or sheets of absorbent paper of your choice), Schmidt shares her tutorial for how to press flowers using the tile method below. Step 1: Gather flowers ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

He moved his deadlift from 405 pounds to 625 pounds. And he is inching his bench press from 345 pounds to his goal of 365 pounds. “I kind of dig the coaching,” Logman said.

Then, the 20 male volunteers were split up so that half did the conventional bench press and half performed the exercise with feet elevated, to be fair. Finally, the volunteers performed 8 reps of the ...