Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

The run, overseen by Union Sports Minister Mansukh Mandaviya and Indian Olympic Association (IOA) President PT Usha, underscored the significance of the Olympic movement in India. Usha, a key figure ...

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Don’t run two days in a row—take a rest day in between. This can be a complete rest day, or you can exercise gently with low-impact sports like swimming, cycling or yoga. At the beginning don’t run ...

The steely waters of Lake Coeur d’Alene were choppy Friday morning, cut by cold winds, but the conditions didn’t stop a group of athletes from taking a swim ahead of Sunday’s Ironman 70.3 ...

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Targeting belly fat after 45 starts with the right kind of strength work, not endless crunches or high-impact routines. As a coach, I’ve seen firsthand how small, intentional movements turn into big ...

If I can drive double that, 1,000 miles, in a day, surely electric cars make a bit more sense for the masses than we might think? We'll look at how long it takes to drive 1,000 miles in a Tesla ...

But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?