Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Queen's "We Are The Champions" blares out in the Red Bull garage and engineers and mechanics start an Abu Dhabi karaoke. Think there will be a massive party with those boys. Oh... hang on it's on ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body I ditched running for incline walking for a week — and I'm really surprised by the results ...

There was no such misfortune for Emma Raducanu, who did brilliantly to beat Marketa Vondrousova in the second round. Raducanu ...