If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

People who take GLP-1 drugs like Ozempic can lose weight even if they face disruptions in accessing the medications, which ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...