Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

In a season full of rocky losses, the Rockies’ 4-3, walk-off loss to the Reds on Saturday was one of the rockiest.

Experts recommend walking as a long-term weight loss strategy rather than something you do short-term.

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable ...

KANSAS CITY, Mo. — Nick Loftin hit a go-ahead two-run homer in the seventh inning, then won it in the ninth with a one-out RBI single as the Kansas City Royals beat the Pittsburgh Pirates 4-3 on ...

Nihal Candan, a well-known social media figure, died at age 30. She was recently released from prison after being arrested on fraud charges. During her time behind bars, she grew very thin. Doctors ...

Houston lost the first game against the A's on a walk-off homer by Nick Kurtz off Bryan Abreu. The Astros lost again as Kurtz beat Josh Hader.

Will Smith’s home run in the ninth inning is enough for Dodgers, who can earn 4-game sweep on Thursday ...