Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know ...

Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Recently, while chatting outside in bright sunlight with a few people, I noticed how each of us gradually moved into the ...