When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...