Today you can hop aboard the USS Potomac and learn its mind-boggling history while cruising the beautiful Bay.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Discovery Channel’s “Shark Week” kicks off with a unique twist this year: “Dancing with Sharks.” Hosted by former “Dancing ...

“It’s really gratifying,” Diggs adds. “It’s really nice that it’s back home too.” Diggs these days resides in the Los Angeles area with his partner, actress-musician Emmy Raver-Lampman — whom he met ...

Nicki Minaj may be known just as much for her drama as she is for her music.

Ice-T's mind was blown when he rolled up on Trill in Phoenix. Hip Hop's Flagship Store has owner/b-boy Chuck Huus feeling ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Flying Squirrel Trampoline Park, 3305 Corporate Ave, Weston, is an indoor entertainment park with trampolines, dodgeball court, battle beam, climbing walls, ropes course, slack line, dunk hoops, ninja ...

Despite a difficult start to the 2025 season, Connecticut Sun veteran Marina Mabrey and rookie Saniya Rivers found an outlet ...

Testimony in Sean "Diddy" Combs' sex-crimes trial ended on Tuesday, with prosecutors and the rapper's lawyers focusing on alleged "freak off" sex parties.

So at least a few times a week, you’ll want to hop on one foot for 20-30 seconds, and hop on both feet for 20-30 seconds. Do 3-4 sets of each. Or jump rope.