The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

There's new star power in ATL as the group gets to know the Nova's in a new episode of "Love & Hip Hop: Atlanta" airing on ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...