The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

Step into a whole new fitness routine with the staff at I Love Me Journey. Justin learned about a new Hip Hop Fitness Routine ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

There's new star power in ATL as the group gets to know the Nova's in a new episode of "Love & Hip Hop: Atlanta" airing on ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

“You can hop on a mini stepper and watch TV, killing two birds with one stone.” Looking to add more daily movement? Fitness experts agree that the mini stepper is an affordable option — most models ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...