I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

Spread the loveIntroduction When Mirror first launched its innovative fitness mirror in 2018, it changed the landscape of home workouts. Now, with the release of the Mirror Pro in March 2025, the ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...