Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...