Some travelers have made $10,000 just by giving up their airplane seat and agreeing to take another flight just a couple ...

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

Building a consistent fitness routine starts with the right tools. Basic equipment like dumbbells, yoga mats, resistance bands, and skipping ropes can help you stay on top of your fitness game. These ...

This portion of Studio 814 is brought to you by Home Nursing Agency’s WIC Program Need help with rising food costs? The WIC ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

A yoga mat is a key piece of equipment to have around. You can use it for low-impact floor exercises, such as Pilates and yoga, or for boot camps and other higher-impact exercises. Shop with the ...

Women may also find other ways to stay strong — and motivated — on their own, be it swimming, cycling, hiking, dancing or exercising at home. Nancy Proietto, 66, of Hummelstown hit menopause ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what experts have to say about finding the right mix at your life stage.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym Stick to your routine at home with the most high-end equipment around. By Roxanne Adamiyatt Published: Feb 4, 2025 Save ...

It’s still an investment, but this treadmill would be the centerpiece of your home gym. It currently boasts over 32,000 reviews on Amazon, getting top marks for ease of use and quality.