A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Join MacDannyGun on a dynamic Home Gym Setup Vlog as he transforms a space into the ultimate workout zone. In this #shorts ...

Members of the Goncalves family stood in front of the Ada County Courthouse on Wednesday afternoon shortly after Bryan Kohberger, the man who pleaded guilty to the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Gyms offer a great variety of weight machines and equipment, but you can still maintain your motivation at home by occasionally varying your routine. — Find a workout partner.

If Europe feels too crowded (and too expensive) this summer or if a road trip to the States doesn’t feel quite right given our current political climate (hello, tariffs) consider keeping your travels ...

Mikolo's Smith Machine Home Gym is now 74% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

Suffer from gym anxiety or don't have the time for a workout? We have 7 of the best equipment pieces so you can work out from home.