A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness enthusiasts ... as shown in Pavel Tsatsouline’s programs. And for those ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

“We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains. “All you need is yourself, there are no repeats involved, and there is also no jumping.” Meaning? Your ...

Senior author Professor Paul Burgess from the UCL Institute of Cognitive Neuroscience explained: 'We found that people who scored more highly in the neuroticism personality trait showed a particularly ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...